Online fitness coaching for busy professionals in Vaughan, Woodbridge, Toronto and the GTA — and anywhere remote coaching fits your life. You get a progressive training program, realistic nutrition structure, weekly check-ins, progress tracking and real accountability from coach Rohail Murrad.
Online coaching is for clients in Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA who want training, nutrition structure, progress tracking and accountability without needing every session in person.
A gym helps, but the plan can be built around your equipment access, schedule and starting point.
Start with the Find My Plan intake form so Rohail can review your goal, history, availability and next best step.
RL-FIT (formerly RohailLifts) — Personal trainer and online fitness coach serving Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA, Ontario, Canada. Coach: Rohail Murrad. Phone: 289-536-6381. Coaching since 2015. Start with the Find My Plan intake form.