A structured 12-week coaching block for people who want to lose fat, build strength, and stay consistent. You get a progressive training program, realistic nutrition targets, weekly check-ins, progress tracking and accountability from coach Rohail Murrad — in person in Vaughan/Woodbridge or online.
Start by filling out the intake form so the program can be mapped to your goal, schedule and starting point.
RL-FIT (formerly RohailLifts) — Personal trainer and online fitness coach serving Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA, Ontario, Canada. Coach: Rohail Murrad. Phone: 289-536-6381. Coaching since 2015. Start with the Find My Plan intake form.