Short, practical RL-FIT articles on fat loss, muscle building, strength training, nutrition, accountability, and getting consistent in the gym.
A simple RL-FIT guide to losing fat while keeping strength, muscle, and gym performance high.
A beginner-friendly workout structure for people in Vaughan and Woodbridge who want fat loss, strength, and consistency.
What to look for when choosing a personal trainer in Vaughan, Woodbridge, or the GTA for fat loss, muscle building, and accountability.
RL-FIT (formerly RohailLifts) — Personal trainer and online fitness coach serving Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA, Ontario, Canada. Coach: Rohail Murrad. Phone: 289-536-6381. Coaching since 2015. Start with the Find My Plan intake form.