RL-FIT offers 3 free personal training sessions — 30 minutes each, on back-to-back days — at Anytime Fitness, 8655 Weston Rd Unit 1, Woodbridge, ON. Session 1 includes an InBody body composition scan, a conversation about your goal, and a training plan; then you train. It is real coaching, not a sales tour, and there is no membership requirement.
Spots are limited: RL-FIT takes on about 5 new clients per month. Book directly on the calendar on this page, or call/text 289-536-6381. Coach Rohail has lost 80+ lbs himself and coaches busy men and women for fat loss (typically 15–30 lbs), body recomposition and strength.
Yes — 3 personal training sessions, 30 minutes each, run on back-to-back days. No membership required.
An InBody body composition scan, a conversation about your goal, and a plan for your 3 sessions. You train in session 1.
Anytime Fitness, 8655 Weston Rd Unit 1, Woodbridge, Ontario — with Coach Rohail on the floor with you.
RL-FIT (formerly RohailLifts) — Personal trainer and online fitness coach serving Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA, Ontario, Canada. Coach: Rohail Murrad. Phone: 289-536-6381. Coaching since 2015. Start with the Find My Plan intake form.